Triphala Guide

Triphala is one of the best-known formulas in Ayurveda and one of the simplest. The name means “three fruits”, and that is exactly what it is: a blend of three dried fruits, ground into a fine powder. It has been used in India for centuries as a gentle everyday tonic for digestion.

What is in triphala

• Amalaki (amla, Indian gooseberry, Phyllanthus emblica): sour and cooling, and very rich in vitamin C.
• Bibhitaki (Terminalia bellirica): astringent, traditionally linked with the respiratory system.
• Haritaki (Terminalia chebula): often called the “king of medicines” in Tibetan tradition, and associated with digestion and regularity.

Classical recipes use the three in equal parts. In Ayurvedic terms the blend is said to balance all three doshas, which is one reason it is so widely used.

How triphala is traditionally used

Triphala is mainly used to support digestion and regular bowel movements in a gentle way. It is not a harsh laxative; in traditional practice it is taken daily over weeks or months. It is also used as an eyewash in some traditions (only in specially prepared, sterile forms) and as a mouth rinse.

What research exists

Triphala has been studied in laboratory work and a number of small clinical trials, mostly on digestion and on oral health as a mouthwash. The results are encouraging but limited: the studies are generally small and short. It is fair to call triphala a well-tolerated traditional formula with some supporting research, and not fair to call it a proven treatment for anything.

How to take it

• Powder (churna): the traditional form. A common amount is half to one teaspoon (about 2 to 3 g) stirred into warm water, usually at night before bed. It tastes sour and bitter; that is normal.
• Tablets: easier if you dislike the taste. Follow the dose on the pack.
• Start with a smaller amount for the first week and see how your digestion responds.

You will find triphala powder and tablets from several Indian makers in our triphala range and in herbal supplements.

Who should be careful

• Do not take triphala if you are pregnant or breastfeeding unless a doctor advises it.
• Stop if you get loose stools or stomach cramps, or reduce the amount.
• Ask your doctor first if you take blood thinners, diabetes medication or other regular medicines, or if you have a bowel condition.
• It is not suitable for young children without medical advice.

The short version

Triphala is three dried fruits, taken as a powder or tablet, traditionally used every day to support digestion. It is mild for most people, but it is still an active herbal product, so start small and check with your doctor if anything above applies to you.

This article is for general information. It is not medical advice.